GoOutLiving podcast guests books
Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald—designer, certified coach, and inspiring voice of feminine strength—shares her three-decade journey of breaking free from diet culture and coming home to herself.
In The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle, certified coach and women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s n
In The Longevity Wellness Revolution, Michael J. Dorfman challenges one of the most limiting myths of modern life: that growing older inevitably means growing weaker. This book reframes what healthy aging and true longevity can look like — not as survival, but as sustained vitality.
Big Body Business applies the simple “golden rule” premise as a universal compass. This book is not here to address root causes of obesity, but rather accepts the data as reality, moves past the complexity of why it is so, and seeks to serve people without phobia or judgment. In fact, by reading this book, you can’t go back to seeing people of size as simply fat, one-dimensional chara
CREATIVE 8 offers a surprisingly simple method for healing, utilizing creativity & self-expression.Transformative Psychiatrist and coach DR. FRED MOSS developed the Creative 8 methodology in his private practice, and has used it successfully with both psychiatric patients and coaching clients alike. CREATIVE 8 provides readers— with a simple, powerful, easy-to-implement practice that